Tuesday, November 6, 2012

Buffalo Turkey Sandwich and Salad

So I eat taco salad about once a week but thought I would try something a little bit different so I flavored the meat with a buffalo cream sauce instead of taco seasoning.  You can eat this as a sandwich or as a salad.  Makes 4 large salads or enough for 8 Oopsie sandwiches.


Buffalo Turkey on Oopsie
 
 
 Buffalo Turkey on Lettuce with Tomato
 
 
 Kick Ass Base with Buffalo Sauce
 
Ground Turkey with Onions and Green Peppers
 
 Ground Turkey with Buffalo Cream Sauce Added
 


Kick Ass Base Ingredients (You will only use a portion of this) see note.
2 cups non-fat milk powder
¾ cup cornstarch
 
Ingredients:
1 cup water
1/2 to 3/4 cup Buffalo Sauce
11/4 lb lean ground turkey
1 large chopped onion
1 large chopped green pepper


Oopsie Rolls or Lettuce and tomatoes for serving if having a salad
Oopsie roll recipe link follows just make sure you use fat free cream cheese.

http://yourlighterside.com/gluten-free-low-carb-buns-aka-oopsie-rolls/ 


Mix together kick ass base ingredients. You will only be using 1/4 cup for this recipe so store the rest in an air tight container for other recipes. See note below.

In a medium saucepan over medium heat stir together kick ass base and 1 cup water.  Whisk until thickened.  Stir in buffalo sauce.  Set aside.

Place a large skillet over medium heat and spray with cooking spray. Cook turkey until halfway done breaking up large pieces then add in onion and green pepper cook stirring until the onion is softened and browned, about 6 minutes. Add buffalo sauce mixture.  Stir until combined and heated through.

Serve on an oopsie roll or as a large salad.

Note: You can add 1 ½ tsp chicken or beef granules to 1/3 cup base with 1 ¼ cup water to make a creamy soup.

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