Celery Root Fries

These are a really good low calorie low carb replacement for regular potato fries.

 

This is what an unpeeled celery root looks like.

 

Ready to go into the oven.

 

 

 

1 Celeriac
1 egg white
1 Tbsp oat bran
1 tsp dried oregano

½ tsp coarse kosher salt

½  tsp cumin

Preheat oven to 420°F.

Peal celeriac and cut into fries.  (mine were a little bigger than McDonald size).Boil in salted water for about 3 minutes, drain and pat dry.

In large deep bowl, whisk egg white until you have stiff peaks.  Toss cut, dried fries into egg whites until fully coated. Add oat bran and spices to coat.

Place fries on parchment covered baking sheet in one layer, do not allow fries to touch or become crowded. Bake for about 20 or 30 minutes or until lightly browned and crispy. Begin checking fries after 15 minutes and continue to check every couple of minutes or so to ensure they do not burn.  I flipped mine half way through.